10 Ways Physiotherapy has Proven to be an Effective Technique for Staying Healthy
We all at some point engage in some form of exercise or activity that involves the use of parts of our body, well, there are times, it just doesn’t go…
14 Signs That Indicate You are in a Healthy Relationship
More often we get that incertitude about whether we are making the right choice regarding our relationships or not. Certain questions like, “Is he/she the one for me?” “Are we…
14 Kitchen Hygiene and Safety Practices You Should Observe
Observing kitchen hygiene and safety measures is so pertinent. Cooking is an art and a skill, however, beyond that, it is important to ensure you take into cognizance, proper hygiene…
12 Healthy Lifestyle Patterns You Need To Know
Healthy lifestyle choices should be a crucial part of our existence. The apothegm, “health is wealth” is never outdated as being healthy helps you function maximally to achieve life goals,…
8 Proven Safety Rules To Observe Just Before You Go Swimming
Swimming is a healthy activity that people can engage in, either for recreational or competitive purpose. It is also a form of exercise that helps to keep one physically and…
6 Relaxation Techniques to help you Relieve Stress
You don't always need to visit a spa before you get the chance to relax and relieve stress and tension. Some of these steps can help you de-stress your body…
10 Incredible Ways To Maintain An Effective Gym Routine
Hitting the gym may appear arduous to some, as it requires expending a lot of time, energy and resources, however, it is vital to keep one fit, looking healthy, confident…
Menstrual Hygiene: 12 Interesting Ways To Care For Your Body During Menstruation
Menstrual hygiene routines are undoubtedly paramount during your period, although menstruation can be so discomfiting for ladies as they go through a lot during such time, ranging from cramps, to…
How to test your skin type at home
If you aren’t sure about your results from the quiz, you can also do a physical test to check your skin type. A home test measures sebum production. Sebum is…
Building a Daily Skin Care Routine – Part 2
Start with a basic and simple routine to see how your skin reacts. Once you’re comfortable, you can then add extra products such as exfoliants, masks, and spot treatments to…