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5 Easy DIY Ways to Perform a Fitness Test at Home

5 Easy DIY Ways to Perform a Fitness Test at Home

Did you know that you can actually conduct your own fitness examination all by yourself at home? Absolutely! Staying fit always should be non-negotiable, hence, it’s important we ensure that…

August 2, 2021August 2, 2021
PHFAdmin
10 Ways Physiotherapy has Proven to be an Effective Technique for Staying Healthy

10 Ways Physiotherapy has Proven to be an Effective Technique for Staying Healthy

We all at some point engage in some form of exercise or activity that involves the use of parts of our body, well, there are times, it just doesn’t go…

June 17, 2021July 15, 2021
PHFAdmin
12 Healthy Lifestyle Patterns You Need To Know

12 Healthy Lifestyle Patterns You Need To Know

Healthy lifestyle choices should be a crucial part of our existence. The apothegm, “health is wealth” is never outdated as being healthy helps you function maximally to achieve life goals,…

May 28, 2021July 15, 2021
PHFAdmin
10 Incredible Ways To Maintain An Effective Gym Routine

10 Incredible Ways To Maintain An Effective Gym Routine

Hitting the gym may appear arduous to some, as it requires expending a lot of time, energy and resources, however, it is vital to keep one fit, looking healthy, confident…

April 28, 2021July 15, 2021
PHFAdmin
Treatment of Bruises: Things you should know

Treatment of Bruises: Things you should know

What Is a Bruise?A bruise, also called a contusion happens when a part of the body is injured and blood from the damaged blood vessels leaks out. With no place…

January 17, 2021May 3, 2021
Maryan
Prevention and Treatment for Head Lice

Prevention and Treatment for Head Lice

What are head lice?Head lice are tiny insects that live on people's heads. Adult lice are about the size of sesame seeds. The eggs, called nits, are even smaller -…

January 13, 2021May 3, 2021
Maryan
Everything you need to know about the symptoms of Abdominal Pain

Everything you need to know about the symptoms of Abdominal Pain

Everyone experiences abdominal pain from time to time. Other terms used to describe abdominal pain are stomachache, tummy ache, gut ache and bellyache. Abdominal pain can be mild or severe.…

January 12, 2021May 3, 2021
Maryan
Basic Causes and Treatments for Period Pain

Basic Causes and Treatments for Period Pain

What are painful periods?Menstruation, or period, is normal vaginal bleeding that happens as part of a woman's monthly cycle. Many women have painful periods, also called dysmenorrhea. The pain is…

January 12, 2021May 3, 2021
Maryan
How to test your skin type at home

How to test your skin type at home

If you aren’t sure about your results from the quiz, you can also do a physical test to check your skin type. A home test measures sebum production. Sebum is…

August 22, 2020August 22, 2020
PHFAdmin

Building a Daily Skin Care Routine

No matter what your skin type is, a daily skin care routine can help you maintain overall skin health and improve specific concerns like acne, scarring, and dark spots. A…

August 22, 2020August 22, 2020
PHFAdmin

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    5 Easy DIY Ways to Perform a Fitness Test at Home

    Did you know that you can actually conduct your own fitness examination all by yourself at home? Absolutely! Staying fit…

    August 2, 2021August 2, 2021
    PHFAdmin
    Leave a Comment on 5 Easy DIY Ways to Perform a Fitness Test at Home

    10 Ways Physiotherapy has Proven to be an Effective Technique for Staying Healthy

    June 17, 2021July 15, 2021
    PHFAdmin
    Leave a Comment on 5 Easy DIY Ways to Perform a Fitness Test at Home

    12 Healthy Lifestyle Patterns You Need To Know

    May 28, 2021July 15, 2021
    PHFAdmin
    Leave a Comment on 5 Easy DIY Ways to Perform a Fitness Test at Home

    10 Incredible Ways To Maintain An Effective Gym Routine

    April 28, 2021July 15, 2021
    PHFAdmin
    Leave a Comment on 5 Easy DIY Ways to Perform a Fitness Test at Home

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