5 Easy DIY Ways to Perform a Fitness Test at Home
Did you know that you can actually conduct your own fitness examination all by yourself at home? Absolutely! Staying fit always should be non-negotiable, hence, it’s important we ensure that…
10 Ways Physiotherapy has Proven to be an Effective Technique for Staying Healthy
We all at some point engage in some form of exercise or activity that involves the use of parts of our body, well, there are times, it just doesn’t go…
12 Healthy Lifestyle Patterns You Need To Know
Healthy lifestyle choices should be a crucial part of our existence. The apothegm, “health is wealth” is never outdated as being healthy helps you function maximally to achieve life goals,…
10 Incredible Ways To Maintain An Effective Gym Routine
Hitting the gym may appear arduous to some, as it requires expending a lot of time, energy and resources, however, it is vital to keep one fit, looking healthy, confident…
Treatment of Bruises: Things you should know
What Is a Bruise?A bruise, also called a contusion happens when a part of the body is injured and blood from the damaged blood vessels leaks out. With no place…
Prevention and Treatment for Head Lice
What are head lice?Head lice are tiny insects that live on people's heads. Adult lice are about the size of sesame seeds. The eggs, called nits, are even smaller -…
Everything you need to know about the symptoms of Abdominal Pain
Everyone experiences abdominal pain from time to time. Other terms used to describe abdominal pain are stomachache, tummy ache, gut ache and bellyache. Abdominal pain can be mild or severe.…
Basic Causes and Treatments for Period Pain
What are painful periods?Menstruation, or period, is normal vaginal bleeding that happens as part of a woman's monthly cycle. Many women have painful periods, also called dysmenorrhea. The pain is…
How to test your skin type at home
If you aren’t sure about your results from the quiz, you can also do a physical test to check your skin type. A home test measures sebum production. Sebum is…
Building a Daily Skin Care Routine
No matter what your skin type is, a daily skin care routine can help you maintain overall skin health and improve specific concerns like acne, scarring, and dark spots. A…