5 Easy DIY Ways to Perform a Fitness Test at Home
Did you know that you can actually conduct your own fitness examination all by yourself at home? Absolutely! Staying fit always should be non-negotiable, hence, it’s important we ensure that…
Did you know that you can actually conduct your own fitness examination all by yourself at home? Absolutely! Staying fit always should be non-negotiable, hence, it’s important we ensure that…
We all at some point engage in some form of exercise or activity that involves the use of parts of our body, well, there are times, it just doesn’t go…
Healthy lifestyle choices should be a crucial part of our existence. The apothegm, “health is wealth” is never outdated as being healthy helps you function maximally to achieve life goals,…
Hitting the gym may appear arduous to some, as it requires expending a lot of time, energy and resources, however, it is vital to keep one fit, looking healthy, confident…
What Is a Bruise?A bruise, also called a contusion happens when a part of the body is injured and blood from the damaged blood vessels leaks out. With no place…
What are head lice?Head lice are tiny insects that live on people's heads. Adult lice are about the size of sesame seeds. The eggs, called nits, are even smaller -…
Everyone experiences abdominal pain from time to time. Other terms used to describe abdominal pain are stomachache, tummy ache, gut ache and bellyache. Abdominal pain can be mild or severe.…
What are painful periods?Menstruation, or period, is normal vaginal bleeding that happens as part of a woman's monthly cycle. Many women have painful periods, also called dysmenorrhea. The pain is…
If you aren’t sure about your results from the quiz, you can also do a physical test to check your skin type. A home test measures sebum production. Sebum is…
No matter what your skin type is, a daily skin care routine can help you maintain overall skin health and improve specific concerns like acne, scarring, and dark spots. A…