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10 Essential Skincare Routines Every Woman Should Observe to Have a Natural, Glowing Skin

10 Essential Skincare Routines Every Woman Should Observe to Have a Natural, Glowing Skin

Who wouldn’t want to have a smooth, glowing skin? I bet we all do! However, many have tried to achieve this but to no avail. Some have tried different skincare…

July 14, 2021July 14, 2021
PHFAdmin
Four ways you didn’t know about when dealing with Teenage Acne

Four ways you didn’t know about when dealing with Teenage Acne

Teenage acne is one of the most common problems that come with puberty, often causing self consciousness and insecurity. Your teenager may try different remedies to get rid of acne.…

December 14, 2020May 3, 2021
Itohan Omeike
Building a Daily Skin Care Routine – Part 2

Building a Daily Skin Care Routine – Part 2

Start with a basic and simple routine to see how your skin reacts. Once you’re comfortable, you can then add extra products such as exfoliants, masks, and spot treatments to…

August 22, 2020August 22, 2020
PHFAdmin
Have You Discovered Your Skin Type? Here’s How – Part 2

Have You Discovered Your Skin Type? Here’s How – Part 2

Oiliness can change depending upon the time of year or the weather. Things that can cause or worsen it include: Puberty or other hormonal imbalancesStressHeat or too much humidity To…

August 22, 2020August 22, 2020
PHFAdmin
How To Stay Cool At Night

How To Stay Cool At Night

What effects our sleep? Our core body temperature has its own day-night cycle, which means our temperature rises and falls over each 24 hours. At night, our core temperature slightly lowers to…

August 15, 2020August 15, 2020
PHFAdmin
Food: Journey To Perfect Skin

Food: Journey To Perfect Skin

Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply…

August 15, 2020August 15, 2020
PHFAdmin
For Men: How To Get Soft and Smooth Skin

For Men: How To Get Soft and Smooth Skin

Most of us associate dry skin with the colder months of the year, but you really need to address it all year. Precautions and care that you take now will not only help…

August 15, 2020August 15, 2020
PHFAdmin
Top 3 Ways To Keep A Hydrated Skin

Top 3 Ways To Keep A Hydrated Skin

Drink water:When it comes to cold times, we end up drinking a lot of hot drinks and miss the most essential drink, which is water. So, this season make sure…

August 1, 2020August 1, 2020
PHFAdmin

5 Tips To Help You Decide When Buying Fitness Equipment.

Have you ever considered buying your own fitness equipment before? Are you one of those who wish to bring your exercise experience ‘close’ to home? When you think of the…

May 13, 2020May 3, 2021
Nosakhare Omoike
AN OVERVIEW ON BEAUTY ESSENTIALS AND USEFUL TIPS FOR FACIAL THERAPY

AN OVERVIEW ON BEAUTY ESSENTIALS AND USEFUL TIPS FOR FACIAL THERAPY

Know Your Skin Type First of all it’s important to know you’re skin type so that you can select skin care products to suit you. Do you have normal skin,…

May 31, 2019May 30, 2019
Itohan Omeike

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    5 Easy DIY Ways to Perform a Fitness Test at Home

    Did you know that you can actually conduct your own fitness examination all by yourself at home? Absolutely! Staying fit…

    August 2, 2021August 2, 2021
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    10 Ways Physiotherapy has Proven to be an Effective Technique for Staying Healthy

    June 17, 2021July 15, 2021
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    12 Healthy Lifestyle Patterns You Need To Know

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    10 Incredible Ways To Maintain An Effective Gym Routine

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    Pro-Healthy Family was born out of a zeal to share health tips, fitness and hygiene information to you to enable you become the best in everything.

    As the saying goes “Health is Wealth” so Our Goal has been to make our smallest societal unit (The Family) healthy.

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