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5 Easy DIY Ways to Perform a Fitness Test at Home

5 Easy DIY Ways to Perform a Fitness Test at Home

Did you know that you can actually conduct your own fitness examination all by yourself at home? Absolutely! Staying fit always should be non-negotiable, hence, it’s important we ensure that…

August 2, 2021August 2, 2021
PHFAdmin
10 Ways Physiotherapy has Proven to be an Effective Technique for Staying Healthy

10 Ways Physiotherapy has Proven to be an Effective Technique for Staying Healthy

We all at some point engage in some form of exercise or activity that involves the use of parts of our body, well, there are times, it just doesn’t go…

June 17, 2021July 15, 2021
PHFAdmin
12 Healthy Lifestyle Patterns You Need To Know

12 Healthy Lifestyle Patterns You Need To Know

Healthy lifestyle choices should be a crucial part of our existence. The apothegm, “health is wealth” is never outdated as being healthy helps you function maximally to achieve life goals,…

May 28, 2021July 15, 2021
PHFAdmin
10 Incredible Ways To Maintain An Effective Gym Routine

10 Incredible Ways To Maintain An Effective Gym Routine

Hitting the gym may appear arduous to some, as it requires expending a lot of time, energy and resources, however, it is vital to keep one fit, looking healthy, confident…

April 28, 2021July 15, 2021
PHFAdmin
Coping With and Understanding Balance Disorders

Coping With and Understanding Balance Disorders

What is a balance disorder?A balance disorder is a condition that makes you feel unsteady or dizzy. If you are standing, sitting, or lying down, you might feel as if…

January 17, 2021May 3, 2021
Maryan
How can you help your children be more physically active?

How can you help your children be more physically active?

Being physically active has many health benefits no matter what age you are. It’s especially important to help kids develop and grow into healthy adults. In today’s digital world, it…

January 9, 2021May 3, 2021
Maryan
Eight easy tips to help you enjoy your fitness journey

Eight easy tips to help you enjoy your fitness journey

The journey to physical fitness has always been painted as one with fraught with suffering and pain but it doesn't always have to be so.Losing weight isn't something you can…

January 4, 2021May 3, 2021
Maryan
This new year, staying healthy can make you rich – Here’s how

This new year, staying healthy can make you rich – Here’s how

It is almost impossible to go anywhere, read anything or speak to someone nowadays without hearing about the economy and the recession. Most of the time though, we focus more…

January 3, 2021May 3, 2021
Maryan
Benefits of Mental Fitness

Benefits of Mental Fitness

When we talk about fitness, most people immediately think about physical fitness - keeping your body healthy and strong - which is important because physical fitness helps to keep us…

December 13, 2020May 3, 2021
Itohan Omeike
Four Easy Steps to help you Create a Family Fitness Plan

Four Easy Steps to help you Create a Family Fitness Plan

I read somewhere that "More than 80 percent of adults do not meet the guidelines for both aerobic and muscle-strengthening activities. Similarly, more than 80 percent of adolescents do not…

December 12, 2020May 3, 2021
Itohan Omeike

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    5 Easy DIY Ways to Perform a Fitness Test at Home

    Did you know that you can actually conduct your own fitness examination all by yourself at home? Absolutely! Staying fit…

    August 2, 2021August 2, 2021
    PHFAdmin
    Leave a Comment on 5 Easy DIY Ways to Perform a Fitness Test at Home

    10 Ways Physiotherapy has Proven to be an Effective Technique for Staying Healthy

    June 17, 2021July 15, 2021
    PHFAdmin
    Leave a Comment on 5 Easy DIY Ways to Perform a Fitness Test at Home

    12 Healthy Lifestyle Patterns You Need To Know

    May 28, 2021July 15, 2021
    PHFAdmin
    Leave a Comment on 5 Easy DIY Ways to Perform a Fitness Test at Home

    10 Incredible Ways To Maintain An Effective Gym Routine

    April 28, 2021July 15, 2021
    PHFAdmin
    Leave a Comment on 5 Easy DIY Ways to Perform a Fitness Test at Home

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    Pro-Healthy Family was born out of a zeal to share health tips, fitness and hygiene information to you to enable you become the best in everything.

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    3 MISTAKES TO AVOID ON YOUR VOYAGE WEIGHT LOSS

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