5 Easy DIY Ways to Perform a Fitness Test at Home
Did you know that you can actually conduct your own fitness examination all by yourself at home? Absolutely! Staying fit always should be non-negotiable, hence, it’s important we ensure that…
10 Ways Physiotherapy has Proven to be an Effective Technique for Staying Healthy
We all at some point engage in some form of exercise or activity that involves the use of parts of our body, well, there are times, it just doesn’t go…
12 Healthy Lifestyle Patterns You Need To Know
Healthy lifestyle choices should be a crucial part of our existence. The apothegm, “health is wealth” is never outdated as being healthy helps you function maximally to achieve life goals,…
10 Incredible Ways To Maintain An Effective Gym Routine
Hitting the gym may appear arduous to some, as it requires expending a lot of time, energy and resources, however, it is vital to keep one fit, looking healthy, confident…
Coping With and Understanding Balance Disorders
What is a balance disorder?A balance disorder is a condition that makes you feel unsteady or dizzy. If you are standing, sitting, or lying down, you might feel as if…
How can you help your children be more physically active?
Being physically active has many health benefits no matter what age you are. It’s especially important to help kids develop and grow into healthy adults. In today’s digital world, it…
Eight easy tips to help you enjoy your fitness journey
The journey to physical fitness has always been painted as one with fraught with suffering and pain but it doesn't always have to be so.Losing weight isn't something you can…
This new year, staying healthy can make you rich – Here’s how
It is almost impossible to go anywhere, read anything or speak to someone nowadays without hearing about the economy and the recession. Most of the time though, we focus more…
Benefits of Mental Fitness
When we talk about fitness, most people immediately think about physical fitness - keeping your body healthy and strong - which is important because physical fitness helps to keep us…
Four Easy Steps to help you Create a Family Fitness Plan
I read somewhere that "More than 80 percent of adults do not meet the guidelines for both aerobic and muscle-strengthening activities. Similarly, more than 80 percent of adolescents do not…