Grooming Healthy Families
The continuing surge of COVID-19 around the world has thrown a wet blanket on summertime dreams of nature retreats, beach vacations and global getaways. The coronavirus certainly feels like a…
Read from part 1 6. A whole day? You’ve got to be kidding! You don’t need to spend the full day at the desk. The ‘little bit, often’ rule is helpful…
Getting ready 1. Set up a place for school work. A place for school work helps set the routine and expectation that there is learning to be done. This might be…
We love our kids – that’s a given – but do we really want to be their teacher as well? As schools close their gates and we’re forced to keep…
Starting a family fitness plan may seem daunting, but if you don’t make it a priority, it will never happen. Based on my experiences, here are some steps anyone can…
I recently read this troubling fact: “More than 80 percent of adults do not meet the guidelines for both aerobic and muscle-strengthening activities. Similarly, more than 80 percent of adolescents do not do…
Here are a few ideas for family physical activities that everyone can participate in: Take a Walk. A daily (or a few times a week) walk is a perfect way…
Help your kids build healthy habits for the future by being physically active together. Find fun family fitness ideas to enjoy & stay healthy. If we didn't know it before,…
Having a headache is a pain—literally and figuratively. Whether the pain is splitting, pulsating, or downright all-encompassing, headaches can wreak havoc on your life. And it’s even worse when your…
A few simple modifications may help ensure your body is ready for sleep: Stay hydrated but avoid too much fluid in the evenings. Water is the best drink for hydration,…
