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14 Kitchen Hygiene and Safety Practices You Should Observe

14 Kitchen Hygiene and Safety Practices You Should Observe

Observing kitchen hygiene and safety measures is so pertinent. Cooking is an art and a skill, however, beyond that, it is important to ensure you take into cognizance, proper hygiene…

June 1, 2021June 1, 2021
PHFAdmin
Treatment of Bruises: Things you should know

Treatment of Bruises: Things you should know

What Is a Bruise?A bruise, also called a contusion happens when a part of the body is injured and blood from the damaged blood vessels leaks out. With no place…

January 17, 2021May 3, 2021
Maryan
Safety Precautions and Steps to follow in case of Burns

Safety Precautions and Steps to follow in case of Burns

Fires and other accidents in your home can result in burns to you or a family member. These situations often happen unexpectedly. However, you need to take the time to…

January 11, 2021May 3, 2021
Maryan
First Aid Meaaures to Take in the Event of Blisters

First Aid Meaaures to Take in the Event of Blisters

If a blister isn't too painful, try to keep it intact. Unbroken skin over a blister may provide a natural barrier to bacteria and decreases the risk of infection. Cover…

January 10, 2021May 3, 2021
Maryan
Easy Tips to help you manage blisters on your own

Easy Tips to help you manage blisters on your own

What are blisters?Blisters are fluid filled sacs on the outer layer of your skin. They form because of rubbing, heat, or diseases of the skin. They are most common on…

January 10, 2021May 3, 2021
Maryan
How to Get Over Rejection with 9 Habits – Part 1

How to Get Over Rejection with 9 Habits – Part 1

“Most fears of rejection rest on the desire for approval from other people. Don’t base your self-esteem on their opinions.”Harvey Mackay In this week’s article I'd like to look back…

August 21, 2020August 21, 2020
PHFAdmin
Natural ways to get rid of bumps and burns caused by razors

Natural ways to get rid of bumps and burns caused by razors

The lockdown has made it difficult for people to groom themselves, especially those who have always been dependent on the salon staff. Among other things, hair removal has become a…

August 21, 2020August 21, 2020
PHFAdmin
Life Hacks: How To Handle A Depressed Teenager – Part 2

Life Hacks: How To Handle A Depressed Teenager – Part 2

Read from part 1 5. Monitor their symptomsThere are specific symptoms you can monitor in your teen and they include sleep patterns, eating patterns, feelings of guilt, loss of interest…

August 20, 2020August 20, 2020
PHFAdmin
How To Plan A Safe Vacation As The Lockdown Eases-Up – Part 2

How To Plan A Safe Vacation As The Lockdown Eases-Up – Part 2

Read part 1 here 1. Check out local restrictions Before you make plans to visit another state, it's important to know the local laws so you're aware of what's open. This can…

August 20, 2020August 20, 2020
PHFAdmin
How To Plan A Safe Vacation As The Lockdown Eases-Up – Part 1

How To Plan A Safe Vacation As The Lockdown Eases-Up – Part 1

The continuing surge of COVID-19 around the world has thrown a wet blanket on summertime dreams of nature retreats, beach vacations and global getaways. The coronavirus certainly feels like a…

August 20, 2020August 20, 2020
PHFAdmin

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    5 Easy DIY Ways to Perform a Fitness Test at Home

    Did you know that you can actually conduct your own fitness examination all by yourself at home? Absolutely! Staying fit…

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