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14 Kitchen Hygiene and Safety Practices You Should Observe

14 Kitchen Hygiene and Safety Practices You Should Observe

Observing kitchen hygiene and safety measures is so pertinent. Cooking is an art and a skill, however, beyond that, it is important to ensure you take into cognizance, proper hygiene…

June 1, 2021June 1, 2021
PHFAdmin
12 Healthy Lifestyle Patterns You Need To Know

12 Healthy Lifestyle Patterns You Need To Know

Healthy lifestyle choices should be a crucial part of our existence. The apothegm, “health is wealth” is never outdated as being healthy helps you function maximally to achieve life goals,…

May 28, 2021July 15, 2021
PHFAdmin

Breakfast – What to eat and what to avoid

It is no news that breakfast is the most important meal of the day. Recent studies have shown that going without breakfast in the morning contributes to an added risk…

December 11, 2020May 3, 2021
Itohan Omeike
Life Hacks: How To Overcome Gluttony – Part 2

Life Hacks: How To Overcome Gluttony – Part 2

Read from part 1 This sin is one where your actions are seen and can be a great example for those close to you. Want to be the dad God…

August 21, 2020August 20, 2020
PHFAdmin
Life Hacks: How To Overcome Gluttony – Part 1

Life Hacks: How To Overcome Gluttony – Part 1

Gluttony is the over-indulgence and over-consumption of food, drink or wealth items. There’s a bigger idea at play here. There’s a desire for more, not unlike greed, that cannot be quench.…

August 20, 2020August 20, 2020
PHFAdmin
Food: Journey To Perfect Skin

Food: Journey To Perfect Skin

Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply…

August 15, 2020August 15, 2020
PHFAdmin
5 Ways to Stay Fit and Healthy Despite a Busy Schedule

5 Ways to Stay Fit and Healthy Despite a Busy Schedule

Our modern lives could not be more hectic with the long work hours, not enough family time, and time lost commuting. As if all these obstacles weren’t enough, we are…

August 10, 2020August 10, 2020
PHFAdmin
5 Easy Home Remedies For Weight Gain

5 Easy Home Remedies For Weight Gain

The common reasons for not able to gain weight starts from skyrocketing stress levels, unhealthy eating habits, irregular meals, lack of physical fitness and genetics. Did you know while most…

August 5, 2020August 5, 2020
PHFAdmin
5 Food You Mustn’t Eat At Work

5 Food You Mustn’t Eat At Work

It is with great regret that I announce that I have just eaten a heavy meal over my work desk and I can't type correctly anymore. I might not pass…

August 1, 2020August 2, 2020
PHFAdmin

5 Tips To Help You Decide When Buying Fitness Equipment.

Have you ever considered buying your own fitness equipment before? Are you one of those who wish to bring your exercise experience ‘close’ to home? When you think of the…

May 13, 2020May 3, 2021
Nosakhare Omoike

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    5 Easy DIY Ways to Perform a Fitness Test at Home

    Did you know that you can actually conduct your own fitness examination all by yourself at home? Absolutely! Staying fit…

    August 2, 2021August 2, 2021
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    10 Ways Physiotherapy has Proven to be an Effective Technique for Staying Healthy

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    10 Incredible Ways To Maintain An Effective Gym Routine

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    Pro-Healthy Family was born out of a zeal to share health tips, fitness and hygiene information to you to enable you become the best in everything.

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