8 Proven Safety Rules To Observe Just Before You Go Swimming
Swimming is a healthy activity that people can engage in, either for recreational or competitive purpose. It is also a form of exercise that helps to keep one physically and…
Swimming is a healthy activity that people can engage in, either for recreational or competitive purpose. It is also a form of exercise that helps to keep one physically and…
You don't always need to visit a spa before you get the chance to relax and relieve stress and tension. Some of these steps can help you de-stress your body…
Hitting the gym may appear arduous to some, as it requires expending a lot of time, energy and resources, however, it is vital to keep one fit, looking healthy, confident…
Menstrual hygiene routines are undoubtedly paramount during your period, although menstruation can be so discomfiting for ladies as they go through a lot during such time, ranging from cramps, to…
What is a balance disorder?A balance disorder is a condition that makes you feel unsteady or dizzy. If you are standing, sitting, or lying down, you might feel as if…
What Is a Bruise?A bruise, also called a contusion happens when a part of the body is injured and blood from the damaged blood vessels leaks out. With no place…
What are head lice?Head lice are tiny insects that live on people's heads. Adult lice are about the size of sesame seeds. The eggs, called nits, are even smaller -…
Allergic rhinitis is the medical term for hay fever or allergies. You have an allergy when your body overreacts to things that don’t cause problems for most people. These things…
Everyone experiences abdominal pain from time to time. Other terms used to describe abdominal pain are stomachache, tummy ache, gut ache and bellyache. Abdominal pain can be mild or severe.…
What are painful periods?Menstruation, or period, is normal vaginal bleeding that happens as part of a woman's monthly cycle. Many women have painful periods, also called dysmenorrhea. The pain is…