Tips for instilling good dental hygiene habits
Consistent, long-term dental health is built and cultivated from a foundation of good hygiene habits instilled at an early age. Adequate, daily hygiene not only contributes to healthy teeth and…
Breakfast – What to eat and what to avoid
It is no news that breakfast is the most important meal of the day. Recent studies have shown that going without breakfast in the morning contributes to an added risk…
How to test your skin type at home
If you aren’t sure about your results from the quiz, you can also do a physical test to check your skin type. A home test measures sebum production. Sebum is…
Building a Daily Skin Care Routine – Part 2
Start with a basic and simple routine to see how your skin reacts. Once you’re comfortable, you can then add extra products such as exfoliants, masks, and spot treatments to…
Building a Daily Skin Care Routine
No matter what your skin type is, a daily skin care routine can help you maintain overall skin health and improve specific concerns like acne, scarring, and dark spots. A…
Have You Discovered Your Skin Type? Here’s How – Part 2
Oiliness can change depending upon the time of year or the weather. Things that can cause or worsen it include: Puberty or other hormonal imbalancesStressHeat or too much humidity To…
Have You Discovered Your Skin Type? Here’s How – Part 1
You’ve heard the buzz about normal, oily, dry, combination, or sensitive skin types. But which one do you have? It can change over time. For example, younger people are more…
How to Get Over Rejection with 9 Habits – Part 2
Read part 1 4. Let it out to a friend or loved one. Bottling the rejection and this situation up can make it feel and seem a lot worse than it…
How to Get Over Rejection with 9 Habits – Part 1
“Most fears of rejection rest on the desire for approval from other people. Don’t base your self-esteem on their opinions.”Harvey Mackay In this week’s article I'd like to look back…
Natural ways to get rid of bumps and burns caused by razors
The lockdown has made it difficult for people to groom themselves, especially those who have always been dependent on the salon staff. Among other things, hair removal has become a…