4 Easy Steps for Creating a Family Fitness Plan
Starting a family fitness plan may seem daunting, but if you don’t make it a priority, it will never happen. Based on my experiences, here are some steps anyone can…
Starting a family fitness plan may seem daunting, but if you don’t make it a priority, it will never happen. Based on my experiences, here are some steps anyone can…
I recently read this troubling fact: “More than 80 percent of adults do not meet the guidelines for both aerobic and muscle-strengthening activities. Similarly, more than 80 percent of adolescents do not do…
Here are a few ideas for family physical activities that everyone can participate in: Take a Walk. A daily (or a few times a week) walk is a perfect way…
Help your kids build healthy habits for the future by being physically active together. Find fun family fitness ideas to enjoy & stay healthy. If we didn't know it before,…
A few simple modifications may help ensure your body is ready for sleep: Stay hydrated but avoid too much fluid in the evenings. Water is the best drink for hydration,…
What effects our sleep? Our core body temperature has its own day-night cycle, which means our temperature rises and falls over each 24 hours. At night, our core temperature slightly lowers to…
Our modern lives could not be more hectic with the long work hours, not enough family time, and time lost commuting. As if all these obstacles weren’t enough, we are…
The common reasons for not able to gain weight starts from skyrocketing stress levels, unhealthy eating habits, irregular meals, lack of physical fitness and genetics. Did you know while most…
Image by Free-Photos from Pixabay It used to be that getting enough sleep was an afterthought. For those of us trying to stay healthy, our focus was diet and exercise.…
Photo credit: Shutterstock Do you feel tired all the time? Do you drift through most days in a sluggish state – even if you had a full night’s sleep? Unfortunately,…