Have You Discovered Your Skin Type? Here’s How – Part 1
You’ve heard the buzz about normal, oily, dry, combination, or sensitive skin types. But which one do you have? It can change over time. For example, younger people are more…
4 Easy Steps for Creating a Family Fitness Plan
Starting a family fitness plan may seem daunting, but if you don’t make it a priority, it will never happen. Based on my experiences, here are some steps anyone can…
Family Fitness
I recently read this troubling fact: “More than 80 percent of adults do not meet the guidelines for both aerobic and muscle-strengthening activities. Similarly, more than 80 percent of adolescents do not do…
Family Fitness Ideas
Here are a few ideas for family physical activities that everyone can participate in: Take a Walk. A daily (or a few times a week) walk is a perfect way…
Family Fitness: Tips to Stay Healthy Together
Help your kids build healthy habits for the future by being physically active together. Find fun family fitness ideas to enjoy & stay healthy. If we didn't know it before,…
Preparing For Bed
A few simple modifications may help ensure your body is ready for sleep: Stay hydrated but avoid too much fluid in the evenings. Water is the best drink for hydration,…
How To Stay Cool At Night
What effects our sleep? Our core body temperature has its own day-night cycle, which means our temperature rises and falls over each 24 hours. At night, our core temperature slightly lowers to…
Food: Journey To Perfect Skin
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply…
5 Ways to Stay Fit and Healthy Despite a Busy Schedule
Our modern lives could not be more hectic with the long work hours, not enough family time, and time lost commuting. As if all these obstacles weren’t enough, we are…
How To Grow Back Your Front Hair
Hair loss can be difficult to deal with. Hair loss can occur for a range of reasons, such as poor nutrition and illness, but it is most commonly due to…