When Parents Disagree on Discipline: 8 Steps to Harmonious Parenting – Part 2
Read part 1 Step 4: Think Long-Term Remember that parenting is a marathon, not a sprint – and that requires we think long-term. Visualize your kids when they show up…
When Parents Disagree on Discipline: 8 Steps to Harmonious Parenting – Part 1
You vowed to be together for better or for worse, richer or poorer, in sickness and in health, but now you’re in a parenting standoff and can’t seem to agree…
Blue Light Filter And What It Does To You – Part 2
Read from part 1 Blue light actually has many benefits. Blue light during daylight hours helps regulate circadian rhythms and provides small increases in alertness and cognitive function. Blue light…
Blue Light Filter And What It Does To You – Part 1
In today’s increasingly digital world, most of us spend a significant part of our day looking at a computer screen, only to go home and spend our down time doing…
How To Improve Sleep With Magnesium
Several researches have revealed to us that sleep is one factor that could either make or mar our health. Poor sleeping habits can cause depression, obesity and general stress and…
Why Is Sleep Important?
Image by Free-Photos from Pixabay It used to be that getting enough sleep was an afterthought. For those of us trying to stay healthy, our focus was diet and exercise.…
Why Do You Feel Fatigue Everyday?
Photo credit: Shutterstock Do you feel tired all the time? Do you drift through most days in a sluggish state – even if you had a full night’s sleep? Unfortunately,…
5 Food You Mustn’t Eat At Work
It is with great regret that I announce that I have just eaten a heavy meal over my work desk and I can't type correctly anymore. I might not pass…
Ways To Protect Yourself And Family From Cyber-Theft
1. Create safe passwords for your accounts.A weak password can be easily cracked by any hacker who wants to breach your online accounts and steal precious information or your identity.…
Top 3 Ways To Keep A Hydrated Skin
Drink water:When it comes to cold times, we end up drinking a lot of hot drinks and miss the most essential drink, which is water. So, this season make sure…