pro healthy family actual diet for diabetic people


Diabetes can be a very dangerous disease. It is a disease that is usually referred to as a silent killer, as its patient rarely show any signs and symptoms related to disease. Yet, the damage is getting severe inside. As of now, there’s no cure for diabetes just yet. Diabetic people are advised to watch their diet and maintain an ideal weight so they can manage their disease better. Here are good diet suggestions so patients suffering from diabetes may stay healthy despite their condition:

A daily dose of fruits and vegetables is essential.

Fruits and vegetables play an important role in a diabetic’s diet.

Fruits and vegetables play an important role in a diabetic’s diet. As much as possible, they should eat fruits or green leafy vegetables for snacks or along the main meal. Stir-fried or raw vegetables are ideal. These foods are rich in vitamins and nutrients essential in fighting off bad cholesterol.

Starches should be consumed for energy.

Starch should be included in a diabetic diet.

A diabetic’s diet should include starch so that the patient would have energy to sustain his daily activities. Bread and cereal are good sources of starch. It is best consumed during breakfast to fuel up the required energy throughout the day.

Avoid sweet and sugary foods

Sugary foods should be avoided.

If you can’t help eating sweetened foods, at least do so in moderation. Restrict yourself to eating sugary food once in a week. You have to reduce sugar intake because being diabetic, your body can’t break

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