We get depressed when we fail in our exams, when we’re rejected by the person we love, or when someone very close to us passes away.That’s just part of life.But, depression however, can be more fatal than just plain loneliness. It could render Life-Long consequences that could ruin your Self-Esteem, Health, and Well-Being in the process.
Tip 1:Do you get enough light and sunshine?
Did you know that lack of exposure to sunlight is responsible for the secretion of the hormone called Melatonin, which could trigger a dispirited mood or a lethargic condition. Melatonin is only produced in the dark. What it does is it lowers the body temperature and makes you feel sluggish.
So, if you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.This is the reason why many people suffer from depression much more often in winter than in the other seasons.It’s simply because the nights are longer. If you can’t afford to get some sunshine, you can always lighten up your room with brighter lights to help offset the darkness.Or You could go have lunch outside the office for a change and take frequent walks in the early afternoon instead of driving your car over short distances.
Tip 2:Keep busy and get inspired.
You’ll be more likely to overcome any feeling of depression if you keep your mind busy doing the activities you like doing the most.Do the things you love. If you’re a little short on cash, you could engage in simple stuff like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.
Also, set a Goal. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire.
Tip 3:Take a break and relax.
Listen to some soothing music you like. Simply take a break from your stressful workload and spend the day just goofing around doing the things you love.
Tip #4. Maintain a healthy diet and Stay Fit.
Tip 4:Maintain a healthy diet and stay fit.
Avoid foods with lots of Sugar, Caffeine or Alcohol.Sugar and caffeine may give you a brief moment of energy; but they will later bring about Anxiety, Tension and Internal problems. Alcohol on the other hand is a depressant. Many people would drink alcohol to simply “forget their problems.”All they’re doing is aggravating their conditions in the process. Exercising regularly is a vital depression buster. It allows your body to produce more Endorphins than usual.Endorphins are sometimes called “the happy chemicals” because of their Stress-Reducing and Happiness-Inducing properties.
Tip 5:Get a social life outside of work.
Spending time and engaging in worthwhile activities with friends could give you a very satisfying feeling. Nothing feels better than having group support.Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses.