Good day to you dear reader, these are 6 quick tips to protect your heart. WE CARE

1. Reduce salt: Not more than 6grams per a day

2. Exercise at least 30 minutes per day

3. Limit/Reduce/Stop alcohol intake

4. STOP SMOKING

5. Reduce saturated fats: fatty beef/butter etc

6. Lose weight: every 10kg you lose reduces your BP