6 QUICK TIPS ON HOW TO PROTECT YOUR HEART
Good day to you dear reader, these are 6 quick tips to protect your heart. WE CARE

1. Reduce salt: Not more than 6grams per a day
2. Exercise at least 30 minutes per day
3. Limit/Reduce/Stop alcohol intake
4. STOP SMOKING
5. Reduce saturated fats: fatty beef/butter etc
6. Lose weight: every 10kg you lose reduces your BP