WOMEN’S HEALTH AND FITNESS – 10 TIPS ON HOW TO LOOK YOUNGER

Appearance is necessary, it is the main thing you see when you meet somebody. As you become more older the body begins to disappoint you, yet there are a couple of things that you can do. A few thoughts are extremely basic, while others need a touch of work yet they would all be able to get back to better days and make you look more youthful.

1. Standing up straight is one of the best ways to look younger and more confident.  Standing straight, with shoulders back and down with your tummy pulled in.  At first you will need to practice and check yourself that you are standing up straight but soon it will become second nature.  Doing exercises to strengthen your tummy muscles will also help.

2.  Having enough sleep, at least 7 to 8 hours a night will make you feel healthier and younger.  Your body needs sleep so that it can repair your body cells and refresh you mind.

3.  Smiling makes you look radiant and younger.  Smiling also distracts from areas that show your age.  A smile just changes your whole face, try standing in front of a mirror and see what smile can do for your face.

4.  Just because you are older does not necessarily mean that you have to have a short haircut.  It all depends on the shape of your face, a short hairstyle can be cut to flatter and frame your face.  This can be great to draw attention away from signs of ageing.  Though longer hairstyles can be just as flattering as long as you have a good haircut that is shaped and maybe layered.  A good hairdresser should be able to advise on the best way to cut your hair, as it does not just depend on the shape of your face but also on the texture and volume of your hair.

5.  Colouring your hair is also a great way to hide the tale tell grey hairs.  It is best to choose a colour that is close to your original colour so that it naturally compliments your facial tones.  Otherwise you can have high lights or low lights put into your hair, and these do not require re-doing as frequently as an all over colour.

6.  Choose the right clothes to compliment your body and hide the areas that you do not like.  For example if you have flabby arms you can wear three quarter length sleeves to hide them. Soft colours will help you look younger because your skin tones become greyer as you get older.   

7.  Keep your teeth clean, with brushing and flossing, and with regular visits to the dentist to have your teeth checked.  Getting teeth cleaned to prevent plague build up can also save you losing teeth unnecessarily.  If your teeth are discoloured, the dentist might suggest whitening them, so that you will be happy to smile and show off your teeth.

8.  Losing weight can also help you look younger.  Make sure that as you lose weight that you tone your body with aerobic and resistance exercises.

9. Make-up can likewise help as long as you don’t cake it on. Utilize a light foundation that does not sink into the wrinkles and accentuation them is superior to anything a heavier one that does. Be cautious about which eye shadows to utilize, cream ones will sink into your wrinkles.

10. Take care of your skin. Try not to clean your face with soap and water however with an appropriate chemical so it breaks up all the make-up on the face and washes it down legitimately. Continuously ensure that you expel your make-up each night as one night abandoning it on can age your skin eight days. In the wake of cleaning your skin ensure that you dampness it with the goal that it keeps your skin hydrated and more youthful looking.

With the guides that have been shown on the best way to look more youthful, begin today by picking two or three thoughts, actualize them and watch the adjustments in your appearance.

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